The daily practice of affirmations is a good thing to exercise. Affirmations help to build a person up if done with the positive intention of doing so. However sometimes affirmations can work to give the opposite results.
The Start Point One way of exercising the technique of affirmation is through the spoken statement. Verbalizing positive statements to describe and relate to a particular theme would be very effective if it is done consistently and continuously. When the affirmation is verbalized often the subconscious mind absorbs it and produces a positive response.
However too much affirmation where it is really not merited will cause an individual on the receiving end of the affirmation to be over confident and even egoistical. Using the affirmation technique is a great way to motivate one’s self or those around them. When in a desperate or crisis situation this helpful way of keeping a level and focused mind set is an asset.
Unfortunately for most people affirmation is used more in a negative way than in a positive way. By repeatedly affirming a negative statement both verbally or in the thought process, this affirmation is in effect playing a convincing role and eventually produces the negative outcome it touts.
Affirmations embedded in the conscious and the unconscious have the similar workings of a computer system. Meaning the computer can only function on the programs it has been fed. Asking the computer do churn out work it is unfamiliar with simply wont and can’t happen.
Similarly if the affirmation fed to the individual over time is in the negative form then the product of the individual’s actions will also lean towards the negative. When the subconscious mind is already programmed to a certain theory or manifesto then it is unlikely the mind will be able to counter this accepted fact in the mind’s eye.
Affirmation and journaling goes hand and hand, For hundreds of years, journaling has already been around and a staple part of the lives of the people from different countries. In fact, it was through the personal diaries that information regarding governments and countries was discovered, together with the people that lived during certain time periods. Today, journaling has become a way for people not just to express themselves but also to learn more about themselves.
By keeping your own journal, you are also going to experience a lot of benefits, especially when you write it on a regular basis.The last but definitely not the least, journaling allows you to get to learn yourself even better. You can discus about your values, morals as well as other beliefs. Through this, you can clarify your own stand on particular topics and at the same time, you can also express yourself in a clearer manner. If someone happens to ask you about one controversy or topic and what your thoughts about it are, it will be easier for you to lay down your opinion in just several seconds, which will then make you as someone who knows yourself well in the eyes of other persons.
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